Health & Wellness

You’ve heard it said that youth is wasted on the young. The older you get the more you believe that to be true. At the time you didn’t know that you were taking for granted all of the things that you could easily do. Now that you are aging and you aren’t able to do  Read More

As a parent of a child with autism, you are always on the lookout for ways to help your child be the best they can be. When you come across something that can bring enjoyment and help your child, you jump on it. A hot tub, even a small Softub t140, could be just that.  Read More

“Feel the burn.”  “If it’s not hurting, it’s not working.” “No pain, No gain.” We have all heard the workout cliches that subtly, or not so subtly imply that there is a level of discomfort that comes with exercising. Although it is true that there will be some sore muscles when you exercise, there are  Read More